Eat these 11 things to increase weight, will see the effect
There are some domestic methods through which you will gain weight in a few months, that is, you will gain weight.
Just as obesity and increased weight are major problems, similarly many people have to face the problem of underweight. Due to their low weight, people make fun of them, in addition, they also seem to be malnutrition patients.
But do not worry, there are some domestic methods through which you will gain weight in a few months, which means you will gain weight.
Home ways to gain weight
Include potatoes in your regular diet. Potatoes contain carbohydrates and complex sugar which helps in weight gain. For this, you can eat potato in any way, but try not to over-roast it.
Eating ghee will also increase your weight as it contains a very good amount of saturated fats and calories. You can eat ghee by adding it to the food or you can also mix it with sugar, but keep in mind that the quantity of ghee should be limited.
Eat a handful of raisins daily throughout the day. By doing this, you will gain weight fast. Apart from this, dividing raisins and figs into equal portions and eating them after soaking overnight, will also increase weight.
Fat and calories are high in eggs, and if consumed daily, the weight will be increased, but keep in mind that do not forget to eat raw eggs, it can cause serious health problems.
The best way to gain weight is to eat bananas. If you eat bananas daily then the weight will definitely increase. Bananas have a lot of calories which not only give energy to the body but also helps in weight gain. You can also eat bananas with milk, apart from this you can also make a banana shake.
Almonds are also effective in increasing weight to a great extent. For this, soak 3-4 almonds in water overnight and grind the next day and dissolve in milk and drink. Do this daily for a month, the effect will be seen.
Peanut butter ie peanut butter can also increase weight. You can eat it any way you like, by applying it on bread or with bread. Peanut butter not only contains high calories, but it also contains carbohydrates in plenty.
People do not see sleep associated with weight gain and even if it is said that enough weight increases weight, they will consider it as a joke, while it is true. When people will get enough sleep i.e. at least 8 hours of sleep then their body will get rest and when they get rest, whatever they eat will definitely show the effect on their body.
Eating nuts such as peanuts or dry fruits with milk will also increase weight, but remember that this is all in a limited amount. It should not happen that in case of weight gain, you and other diseases should be carried in the body.
Apart from beans and beans, eating Rajma and pulses will also increase weight. Laima beans and soybeans are more effective in this, so it is important that you eat them in some form. In addition to carbohydrates and calories in beans, beans are also high in fiber and all these elements help in weight gain.
Drinking pomegranate juice daily increases weight rapidly.
Gram and Date
If thin people eat dates with grams, they gain weight very quickly.
Walnuts and Honey
Taking raisins with milk also increases weight. Apart from this, if eaten by adding honey to walnuts, thin people will quickly become fat.
Do not do these things to get fat
- Many people eat junk food fiercely in the process of gaining weight, while this is not right. Do not eat junk food at all. Also, do not eat anything that is not digested.
- Apart from this, many people also take medicines and protein supplements to increase obesity or to gain weight but are dangerous from the health point of view. You will gain weight by medicines, but after that the problems in the future, the side effects that will occur will not be good.
Weight gain is not an easy task nor is there a fixed way. Some people are obese or underweight, so if these methods are not gaining weight, do not force and contact the doctor. It is definitely that if the measures mentioned above are done regularly then it will definitely benefit.